Professional Trainings
Each training may be customized to fit your organizational needs. Trainings are simple, engaging and interactive with resources provided for further growth and understanding.
In my work, I draw on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy modalities with a trauma informed focus. I integrate motivational interviewing skills and effective communication and emotional regulation strategies to encourage growth and emotional capacity.
I also explore cultural messages that shape our emotional well-being. Grounded in the fundamentals of mental health. My approach combines practical tools with compassionate support to create meaningful, lasting change.
Professional
Trainings
In my work, I draw on Cognitive Behavioral Therapy, mindfulness, and de-escalation techniques to help clients manage challenges with clarity and calm. I integrate motivational interviewing and effective communication strategies to encourage growth, while also exploring the cultural messages that shape our emotional well-being. Grounded in the fundamentals of mental health, my approach combines practical tools with compassionate support to create meaningful, lasting change.
Cognitive Behavioral Therapy
Effective Communication
Mindfulness Techniques
Motivational Interviewing
De-escalation Technique
Mental Health Basics
Cultural Messages and How They Impact Our Emotional Health
Individual Therapy For Adults
I support adults navigating challenges such as anxiety, grief, and major life transitions. My work also addresses relationship issues, struggles with self-worth, and the impact of ongoing stress, creating a safe space for healing and growth.
Types of Therapy
I use a blend of approaches to meet each person where they are. This includes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help with thoughts, feelings, and actions, as well as Mindfulness Practices (MBCT) to bring calm and awareness into daily life. I take a culturally sensitive lens and draw on Family Systems work to understand the bigger picture of relationships. Motivational Interviewing and Solution-Focused Brief Therapy (SFBT) guide clients toward setting goals and taking practical steps forward. My style is strength-based and trauma-focused, always centered on creating a safe, supportive space for healing and growth.
Solution Focused Brief (SFBT)
Mindfulness-Based (MBCT)
Acceptance and Commitment (ACT)
Motivational Interviewing
Strength-Based
Cognitive Behavioral Therapy (CBT)
Culturally Sensitive
Trauma Focused
Family Systems
One on One
Coaching Services
Middle Eastern Community
I offer coaching services tailored to the unique experiences of the Middle Eastern community. With cultural sensitivity at the core, I support individuals navigating identity, family dynamics, career challenges, and emotional well-being. My approach is warm, nonjudgmental, and rooted in understanding the balance many face between tradition and personal growth. Whether you're seeking clarity, confidence, or connection, coaching can provide a supportive space to move forward.
