Frequently Asked Questions

  • I work with adults navigating relationships, family dynamics, identity, belonging, life transitions, anxiety, emotional overwhelm, and the impact of cultural and intergenerational experiences. I have a particular focus on Arab clients and people navigating the complexities of living between cultures.

  • I offer telehealth appointments using only HIPAA compliant therapy software. My office is located in Burbank, California.

  • No. While much of my work is culturally informed by the Arab experience, I welcome people from diverse backgrounds. What matters most is creating a space where you feel understood, respected, and able to be yourself.

  • Therapy is a collaborative process. We’ll explore what is happening in your life, understand the patterns that may be keeping you stuck, and develop practical ways to move forward. My approach is compassionate, culturally responsive, and grounded in helping you understand yourself rather than judging yourself.

  • Yes. Therapy sessions are offered virtually.

  • Individual therapy sessions are typically 50 minutes.

  • That depends on your needs and goals. Some clients benefit from weekly sessions, while others may find every-other-week sessions more appropriate. We can determine what makes sense together.

  • You don't need to be in crisis to start therapy. If something in your life isn't working, you're feeling stuck, you're struggling in your relationships, or you simply want a deeper understanding of yourself, therapy may be helpful.

  • That's okay. You don't need to have everything figured out before reaching out. A consultation can help us talk about what you're experiencing, what you're looking for, and whether working together feels like a good fit.

  • I primarily work with individuals and families. I do not provide couples therapy. For relationship concerns, I can help you work through communication, boundaries, family dynamics, and cultural factors individually.

Therapy

Insurance

  • Each 50-minute in-person individual psychotherapy session is $200.00

    Payment is due at the time of each session by credit card or certain online payment systems.

  • Most PPO and POS plans offer partial reimbursement for “out of network provider” psychotherapy services. Your insurance provider can give you specific information about your coverage and reimbursement rate. Here are some questions which may be helpful to ask your health insurance regarding coverage:

    • Do I have mental health insurance benefits?

    • What is my deductible and has it been met?

    • How many sessions per year does my health insurance cover?

    • What is the coverage amount per therapy session?

    • Is approval required from my primary care physician?

    I will provide clients with a statement to submit for reimbursement.

    Coaching services aren’t reimbursable.

  • Yes, I offer a sliding fee scale for Middle Eastern/North African prospective clients on a case by case basis.

  • Circle is a private, members-only online community created for Arabs around the world. Unlike social media, there are no public feeds or algorithms, and the community is designed to give members a more private and intentional space to connect, learn, and talk about the things that matter to them.

  • Circle gives you access to a community of people who understand the unique experiences of navigating Arab culture, identity, family, relationships, mental health, and healing. You don't have to constantly explain your background or why certain experiences affect you — you're connecting with people who already understand.

  • Membership includes:

    • Direct access to Tiffany for questions, guidance, and conversations

    • Connection with other Arabs who understand your experiences

    • Exclusive weekly conversations, live sessions, workshops, and resources

    • 25% off eligible Illuminate by Totah services

    • Access to different community spaces designed for discussion, reflection, resources, and growth

    • New content and spaces as the community grows

  • No. Circle is designed to be the opposite of social media. There are no public feeds or algorithms, and the community is private and members-only. It was created to provide a more intentional space for Arabs to connect and discuss topics they may not feel comfortable sharing publicly.

  • No. Circle is designed to meet you where you are. You can participate in conversations, attend live sessions, explore resources, ask questions, or simply spend time getting comfortable in the community.

Circle

  • Therapy focuses on mental health, emotional well-being, and concerns that may require clinical treatment. Coaching is more future-focused and can support personal growth, goals, relationships, communication, identity, and life direction.

  • AMANA™ Coaching offers culturally informed coaching for Arabs navigating identity, relationships, personal growth, communication, and life between cultures. It provides a space to reflect, gain clarity, and move forward with greater intention.

  • No. Coaching services are not therapy and are not reimbursable through health insurance. Coaching sessions are not appropriate for insurance superbills or medical-necessity reimbursement.

  • Coaching is separate from psychotherapy and may be available to individuals outside California, depending on the service and applicable requirements.

  • The consultation is an opportunity for us to talk about what brings you in, what you're looking for, and whether my approach and services are a good fit for you. There is no obligation to continue.

  • If we decide that working together is a good fit, you'll receive the information needed to get started, including intake paperwork and scheduling details.

  • That's okay. Finding the right therapist matters. If I don't feel that I'm the best person to support your needs, I'll be honest with you and, when possible, help point you toward other resources or providers.

  • That’s completely okay. You don’t need to have everything figured out before reaching out. We can start with what’s happening in your life right now and work together to identify what you need.

Coaching & Consultation

Cultural & Arab Mental Health

My work is deeply informed by Arab culture and the experiences that can come with family expectations, collectivism, immigration, identity, belonging, gender roles, and intergenerational differences. I also recognize that there is no single “Arab experience.” Every family, country, religion, and individual is different.

Do you specialize in Arab clients?

1

No. Therapy isn't about telling you what choices to make. It's about helping you understand yourself, your relationships, your values, and your options so you can make decisions that feel authentic and healthy for you.

Will you tell me to go against my family or culture?

2

Can we talk about family and cultural expectations in therapy?

3

Absolutely. Family relationships, cultural expectations, loyalty, guilt, boundaries, shame, and the tension between individual needs and collective values can be important parts of the therapeutic process.

Can I talk about my identity, sexuality, or relationships?

4

Yes. You deserve a space where you can talk openly about the parts of yourself and your life that may not always feel safe or understood elsewhere.