MY SERVICES
MY SERVICES
WORKSHOP FACILITATOR
60-90 minute workshops covering mental and emotional health basics. See list of topics below. Each workshop may be customized to fit your organizational needs. Workshops are simple, engaging and interactive with resources provided for further growth and understanding.
PROFESSIONAL
TRAININGS
In my work, I draw on Cognitive Behavioral Therapy, mindfulness, and de-escalation techniques to help clients manage challenges with clarity and calm. I integrate motivational interviewing and effective communication strategies to encourage growth, while also exploring the cultural messages that shape our emotional well-being. Grounded in the fundamentals of mental health, my approach combines practical tools with compassionate support to create meaningful, lasting change.
Cognitive Behavioral Therapy
Effective Communication
Mindfulness Techniques
Motivational Interviewing
De-escalation Technique
Mental Health Basics
Cultural Messages and How They Impact Our Emotional Health
Individual Therapy for Adults
I support adults navigating challenges such as anxiety, grief, and major life transitions. My work also addresses relationship issues, struggles with self-worth, and the impact of ongoing stress, creating a safe space for healing and growth.
Anxiety
Relationship Issues
Grief
Individual Therapy for Adults
Self-worth
Life Transitions
Stress
Types of Therapy
I use a blend of approaches to meet each person where they are. This includes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help with thoughts, feelings, and actions, as well as mindfulness practices (MBCT) to bring calm and awareness into daily life. I take a culturally sensitive lens and draw on Family Systems work to understand the bigger picture of relationships. Motivational Interviewing and Solution-Focused Brief Therapy (SFBT) guide clients toward setting goals and taking practical steps forward. My style is strength-based and trauma-focused, always centered on creating a safe, supportive space for healing and growth.
Solution Focused Brief (SFBT)
Mindfulness-Based (MBCT)
Acceptance and Commitment (ACT)
Motivational Interviewing
Strength-Based
Cognitive Behavioral Therapy (CBT)
Culturally Sensitive
Trauma Focused
Family Systems
