
Changing old patterns of behavior and belief systems is not an easy task
LOVING WHO YOU ARE IS AN ACT OF BRAVERY
Hi! I’m Tiffany Totah
I began my career in Human Resources, where I discovered my true passion was always the human side of the work. That path led me to pursue a Master’s in Counseling and build a 20+ year practice as a Marriage and Family Therapist. My approach is inclusive, accessible, and rooted in genuine connection — whether supporting clients, training colleagues, or mentoring students. I believe lasting change happens through collaboration, understanding, and the relationships we build.
Individual Therapy for Adults
I support adults navigating anxiety, grief, life changes, relationships, and self-worth — offering a safe space to heal and grow.
SERVICES
Professional Trainings
I help people find calm, clarity, and confidence by blending CBT, mindfulness, and motivational interviewing with simple tools for communication and emotional well-being.
Gotta have some videos!
When you take yourself out of your comfort zone.
Teaching is one of my greatest passions.
My students have taught me as much as I have taught them.