Regulate & Restore Workbook
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A self-guided workbook to help you regulate your nervous system, understand your stress patterns, and reconnect with yourself.
If you often feel overwhelmed, disconnected, or stuck in patterns you can’t quite explain, this workbook offers a supportive space to slow down and restore balance.
Includes practical tools, guided exercises, and reflective prompts to support healing, emotional resilience, and a more grounded relationship with yourself.
A self-guided workbook to help you regulate your nervous system, understand your stress patterns, and reconnect with yourself.
If you often feel overwhelmed, disconnected, or stuck in patterns you can’t quite explain, this workbook offers a supportive space to slow down and restore balance.
Includes practical tools, guided exercises, and reflective prompts to support healing, emotional resilience, and a more grounded relationship with yourself.
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Former CustomerFAQs
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We accept returns of unworn garments, tags attached, within 14 days of delivery.
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Online orders have a typical processing time of 3-5 days before shipping. Shipping times will vary based on the option you select at checkout.
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You can buy a digital gift card that can be used online or in person at our New York store.
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Once we've received your return, please allow 7 days for processing. After we've released your refund, it may take up to 14 days to appear in your account, depending on your financial institution.
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We'd love for you to come see us at our flagship location in New York at 123 Demo Street. We're open everyday from 10-4.